moemike's Journal, 01 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

3290 kcal

Fat: 85.80g | Prot: 96.85g | Carb: 236.97g.   Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Fried Egg. Lunch: Sukhi's Chicken Tikka Masala Naanwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...

3416 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 11 hours. more...