Weigh In record (no journal entry) for 13 October 2014
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260.2 lb
Lost so far: 50.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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620 kcal
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Fat: 17.50g | Prot: 34.00g | Carb: 86.00g.
Breakfast: Good Food Made Simple Chicken Apple Sausage Breakfast in A Bowl, Fiber One Chewy Bars - Oats & Caramel. Lunch: Evol Teriyaki Chicken Bowl. more...
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losing 9.8 lb a week
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Paul Leonard's weight history
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