moemike's Journal, 03 September 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3390 kcal

Fat: 83.55g | Prot: 144.14g | Carb: 272.72g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse. Dinner: 365 Chicken Mild Italian Sausage, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

2995 kcal

Activities & Exercise: Driving - 55 minutes, Standing - 2 hours and 50 minutes, Sitting - 13 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...