moemike's Journal, 09 September 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 68.59g | Prot: 80.57g | Carb: 226.39g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Skyline Chili Original Chili, Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3469 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 9 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes. more...