moemike's Journal, 08 September 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 65.97g | Prot: 43.97g | Carb: 177.64g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Chili, Tamale with Meat. Snacks/Other: Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3422 kcal

Activities & Exercise: Standing - 10 hours, Driving - 50 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...