moemike's Journal, 10 September 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 64.64g | Prot: 76.35g | Carb: 272.28g.   Breakfast: Devour All Day Breakfast. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Evol Fire Grilled Steak. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3143 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 4 hours and 15 minutes, Sitting - 13 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...