moemike's Journal, 18 September 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3488 kcal

Fat: 56.64g | Prot: 69.45g | Carb: 324.68g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3081 kcal

Activities & Exercise: Sitting - 13 hours and 15 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...