Weigh In record (no journal entry) for 28 September 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2813 kcal
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Fat: 135.08g | Prot: 80.55g | Carb: 213.27g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Guacamole, Tamale with Meat, Tamale with Meat, Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2966 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Driving - 30 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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