Weigh In record (no journal entry) for 29 September 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2935 kcal
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Fat: 83.01g | Prot: 149.29g | Carb: 144.75g.
Breakfast: Fried Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3317 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Exercise machine (moderate) - 21 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 14 hours and 55 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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