moemike's Journal, 26 September 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3618 kcal

Fat: 147.76g | Prot: 137.35g | Carb: 199.87g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...

3282 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Standing - 3 hours and 20 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...