Weigh In record (no journal entry) for 30 September 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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3108 kcal
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Fat: 117.89g | Prot: 151.27g | Carb: 197.94g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Sukhi's Chicken Tikka Masala Naanwich, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Chili, Tamale with Meat, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3336 kcal
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Activities & Exercise:
Exercise machine (slow) - 18 minutes, Exercise machine (moderate) - 22 minutes, Driving - 15 minutes, Standing - 2 hours and 35 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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