Weigh In record (no journal entry) for 13 October 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2638 kcal
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Fat: 120.85g | Prot: 56.92g | Carb: 343.38g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Apple Dessert Crisp, Butter (Salted), Panera Bread Sourdough Roll, Ruby Tuesday Chicken Noodle Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Kirkland Signature Dark Chocolate Super Fruits, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 4.2 lb a week
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