in1000000's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
392.6 lb Lost so far: 61.8 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2014:
200 kcal Fat: 2.50g | Prot: 33.00g | Carb: 14.00g.   Breakfast: Pure Protein Shake 23 - Vanilla Creme, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
gaining 3.5 lb a week

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