Weigh In record (no journal entry) for 13 October 2014
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2159 kcal
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Fat: 73.29g | Prot: 105.70g | Carb: 263.82g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Souper Salad Potato Corn Chowder, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Protein Shake. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 15.4 lb a week
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