desperate1964's Journal, 01 October 2022

post excersise with Coach Toni El Mir

268.5 lb Lost so far: 30.2 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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180 kcal

Fat: 5.87g | Prot: 5.03g | Carb: 27.29g.   Breakfast: Turkish Coffee, Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. more...

3287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...