Weigh In record (no journal entry) for 09 June 2011
|
159.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
2509 kcal
|
Fat: 111.16g | Prot: 105.36g | Carb: 295.59g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados, Minneola Tangelo Orange. Dinner: Sockarooni Pasta Sauce, Broiled or Baked Pork Chop, PLUS Multigrain Spaghetti. Snacks/Other: Sriracha Hot Chili Sauce, Avocados, TLC Soft-Baked Cereal Bars - Blackberry Graham, TLC Chewy Granola Bars - Honey Almond Flax, Monster Energy Extra Strength Black Ice, TLC Crunchy Granola Bars - Pumpkin Spice Flax, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Onions, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, TLC Chewy Granola Bars - Trail Mix, Coffee, Belgian Chocolate Toffee Creamer. more...
|
|
2710 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 25 minutes, Standing - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|