Weigh In record (no journal entry) for 13 October 2014
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154.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1959 kcal
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Fat: 77.01g | Prot: 184.80g | Carb: 141.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Coffee-Mate Original Powder Creamer, Oatmeal, Egg Beaters All Natural 100% Egg Whites. Lunch: Sweet Potato, Chicken Breast. Dinner: low carb quiche florentine, Red Onions, Publix Reduced Fat Crumbled Blue Cheese, Great Value Canned Chicken, Avocados, Newman's Own Light Red Wine Vinegar & Olive Oil, Baby Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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