Jonhyman's Journal, 13 October 2014

203.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 94.10g | Prot: 238.08g | Carb: 278.03g.   Breakfast: Morning Protein Shake, Courgette, Tesco Wafer Thin Ham, Rocket, Tesco Red Pepper. Lunch: Activia Strawberry Yogurt, Tomato Puree, Tesco Wafer Thin Ham, Tesco Cheese Slice, Primula Spicy Salsa Dip, Tesco Wholemeal Bread, Cheddar Cheese (Reduced Fat). Dinner: SW Med Veg Quiche, Heinz Baked Beans, Morrisons Beef Frying Steak. Snacks/Other: Rocket, Tesco Wafer Thin Ham, Tesco Lighter Than Light Mayonnaise, Tesco Wholemeal Bread, Tesco Cheese Slice, Optimum Health Ultimate Whey Protein, Baked or Grilled Salmon, Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Tesco Cheese Slice, Flora Light, Tesco Wholemeal Bread. more...

3069 kcal

Activities & Exercise: Desk Work - 2 hours, Gym session - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...