Weigh In record (no journal entry) for 30 September 2022
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134.4 lb
Lost so far: 7.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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900 kcal
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Fat: 48.01g | Prot: 24.38g | Carb: 101.74g.
Lunch: No Name Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. Dinner: Bulk Barn Psyllium Husk, Clementines. Snacks/Other: Butter, Air Popped Popcorn. more...
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gaining 11.2 lb a week
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