Weigh In record (no journal entry) for 30 September 2022
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227.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1757 kcal
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Fat: 77.06g | Prot: 113.71g | Carb: 159.20g.
Breakfast: Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, 22 Days Plant Power Protein Powder. Lunch: Sabra Roasted Red Pepper Hummus, Giant Eagle Cherry Tomatoes, Carrots, Celery, Cauliflower, Egg (Whole). Dinner: Heinz Zesty Cocktail Sauce, Fortune Cookie, Sugar, Fried or Battered Breaded Floured Shrimp, Real Appeal Chinese Sweet and Sour Chicken, Annie Chun's Noodle Express - Chinese Chow Mein, Yangtze Chinese Style Barbeque Pork, Egg Roll with Beef and/or Pork. Snacks/Other: Herdez Guacamole Salsa, Beanitos Black Bean Chips, Dairy Queen Cherry Dilly Bar. more...
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losing 0.6 lb a week
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