Weigh In record (no journal entry) for 30 September 2022
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1538 kcal
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Fat: 75.60g | Prot: 80.01g | Carb: 147.38g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Salmon Skin, Coffee (made from Ground), Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk. Lunch: Hellmann's Real Mayonnaise, ShopRite California Golden Seedless Raisins, Broccoli, ShopRite Fat Free Cottage Cheese, Parmesan Cheese (Grated), Tomatoes, Apples, Swanson 100% Natural Chicken Broth, Cauliflower, Onions, Onions, Cauliflower, Swanson 100% Natural Chicken Broth. Dinner: McCormick Brown Gravy Mix, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Butter, Great Value Rosemary Crackers, Rhodes Yeast Dinner Rolls, Sunshine Cheez-It Original Snack Crackers, Peanuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 5.6 lb a week
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