Weigh In record (no journal entry) for 09 June 2011
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254.8 lb
Lost so far: 1.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1492 kcal
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Fat: 75.57g | Prot: 80.68g | Carb: 126.54g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 12" Italian BMT. more...
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losing 7.0 lb a week
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rhago32's weight history
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