Weigh In record (no journal entry) for 13 August 2009
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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1110 kcal
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Fat: 34.76g | Prot: 52.85g | Carb: 165.44g.
Breakfast: Chocolate Chip Vitamuffins, super pump 250, all bran fiber drink. Lunch: all bran fiber drink, kraft 2% Mozzarella, butternut squash souffle. Dinner: skinny cow vanilla ice cream sandwich, pizza. Snacks/Other: sonoma jacks pepper jack light, America's Best 94% Fat Free Microwave Popcorn, Goldfish Baked Cheddar Crackers. more...
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losing 1.1 lb a week
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