nate555's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

228.0 lb Lost so far: 50.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:

1283 kcal

Fat: 41.94g | Prot: 81.92g | Carb: 156.66g. Breakfast: Fat Free Milk (Bayview Farms), Special K Low Fat Granola. Lunch: Avocados, Bacon, Protein Plus, Milk (Nonfat). more...

3388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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nate555's Journal, 09 June 2011

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