nate555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 330 * 16%
fat: 7.00g
|
protein: 22.00g
|
carbs: 45.00g
2742*  2412
Mon 5th: 1345 * 67%
fat: 58.67g
|
protein: 74.04g
|
carbs: 125.81g
2690*  1345
Sun 4th: 1827 * 91%
fat: 99.16g
|
protein: 91.65g
|
carbs: 124.13g
2742*  915
Sat 3rd: 1914 * 96%
fat: 131.23g
|
protein: 107.67g
|
carbs: 126.67g
2992*  1078
Fri 2nd: 2340 * 117%
fat: 97.00g
|
protein: 91.00g
|
carbs: 279.00g
- -
December 2014
Wed 17th: 1766 * 88%
fat: 41.93g
|
protein: 84.79g
|
carbs: 271.11g
- -
Sat 6th: 1116 * 56%
fat: 21.42g
|
protein: 14.98g
|
carbs: 45.92g
- -
Fri 5th: 1227 * 61%
fat: 37.44g
|
protein: 65.58g
|
carbs: 159.77g
2549*  1322
October 2014
Thu 30th: 930 * 46%
fat: 31.00g
|
protein: 55.00g
|
carbs: 110.00g
- -
Mon 27th: 336 * 17%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
Thu 23rd: 563 * 28%
fat: 19.00g
|
protein: 37.23g
|
carbs: 59.37g
- -
Tue 21st: 1947 * 97%
fat: 68.42g
|
protein: 106.30g
|
carbs: 226.32g
- -
Mon 20th: 471 * 24%
fat: 34.46g
|
protein: 35.97g
|
carbs: 1.43g
- -
Sun 19th: 1881 * 94%
fat: 85.11g
|
protein: 98.63g
|
carbs: 197.64g
2647*  766
Sat 18th: 1955 * 98%
fat: 67.25g
|
protein: 47.25g
|
carbs: 116.25g
3022*  1067
September 2014
Thu 25th: 1530 * 76%
fat: 54.00g
|
protein: 69.00g
|
carbs: 192.00g
2549*  1019
July 2014
Wed 2nd: 1098 * 55%
fat: 37.30g
|
protein: 57.75g
|
carbs: 134.36g
- -
Tue 1st: 1558 * 78%
fat: 59.84g
|
protein: 58.92g
|
carbs: 205.08g
- -
June 2014
Sun 29th: 1932 * 97%
fat: 129.02g
|
protein: 71.52g
|
carbs: 124.73g
- -
Fri 27th: 1388 * 69%
fat: 36.25g
|
protein: 61.50g
|
carbs: 209.25g
- -

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