Barefootd's Journal, 12 October 2014

169.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 19.00g | Prot: 19.64g | Carb: 76.21g.   Lunch: Unsweetened Iced Tea, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. Dinner: Manhattan. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...