Weigh In record (no journal entry) for 27 September 2022
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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402 kcal
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Fat: 2.45g | Prot: 62.36g | Carb: 33.60g.
Breakfast: Coffee, Oranges . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Steamed or Poached Cod. Snacks/Other: Expo Fresh Strawberries . more...
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gaining 2.8 lb a week
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