Weigh In record (no journal entry) for 29 September 2022
|
132.8 lb
Lost so far: 8.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1157 kcal
|
Fat: 22.31g | Prot: 77.80g | Carb: 168.35g.
Lunch: Sardine Fish Oil, Clementines, Carrots, T&T Sushi Nori, No Name Large Flake Oats, No Name Frozen Mixed Berries, Knorr Beef Broth Mix, NOW Beef Gelatin Powder. Dinner: Soy Sauce, Bulk Barn Psyllium Husk, Clementines, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Cock Brand Sweet Chilli Sauce for Chicken, Chicken Leg (Skin Not Eaten), Lettuce, Jasmine Rice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|