Weigh In record (no journal entry) for 29 September 2022
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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745 kcal
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Fat: 53.00g | Prot: 36.00g | Carb: 36.00g.
Lunch: Driscoll's Blueberries, Silk Unsweetened Cashew Milk. Snacks/Other: Slim Jim Beef 'N Cheese, Sonoma Creamery Pork Rind Cheddar Crisps, Nut Harvest Deluxe Mixed Nuts. more...
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losing 0.9 lb a week
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