Weigh In record (no journal entry) for 29 September 2022
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2075 kcal
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Fat: 73.31g | Prot: 133.41g | Carb: 248.98g.
Breakfast: All Whites 100% Liquid Egg Whites, Oats, Kraft Singles Select American Cheese Slices, Bubba's Skinny Bagel Everything. Lunch: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mission Carb Balance Sundried Tomato Basil. Dinner: Clean Eatz Bang Bang Shrimp , Fried Rice, RA Sushi Shrimp Tempura Roll. more...
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losing 1.0 lb a week
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