Weigh In record (no journal entry) for 29 September 2022
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1051 kcal
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Fat: 45.70g | Prot: 35.34g | Carb: 128.90g.
Breakfast: Apples, Blue Diamond Smokehouse Almonds (43g). Lunch: Panda Express Kung Pao Chicken, Brown Rice. more...
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steady weight
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