Weigh In record (no journal entry) for 29 September 2022
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1584 kcal
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Fat: 86.02g | Prot: 102.85g | Carb: 107.39g.
Breakfast: Banana Bread, Asparagus, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground). Lunch: Chili, Chili. Dinner: Chicken Skin, Yellow Sweet Peppers, Grape Tomatoes, Bob Evans Oven Bake Macaroni & Cheese, Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Peanuts, Biscoff Cookies, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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gaining 4.2 lb a week
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