Weigh In record (no journal entry) for 12 October 2014
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291.0 lb
Lost so far: 31.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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924 kcal
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Fat: 42.78g | Prot: 63.36g | Carb: 85.74g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Great Value Pinto Beans, Onions, Tomatoes, Chicken or Turkey Salad. Dinner: Great Value Pinto Beans, Onions, Tomatoes, Chicken or Turkey Salad. more...
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3788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Sitting - 9 hours and 58 minutes. more...
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losing 21.0 lb a week
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