corifeo's Journal, 12 October 2014

138.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 88.00g | Prot: 171.00g | Carb: 168.00g.   Lunch: IDS Sports New Whey Liquid Protein - Blue Raspberry, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...