Weigh In record (no journal entry) for 12 October 2014
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1865 kcal
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Fat: 49.65g | Prot: 146.10g | Carb: 214.59g.
Breakfast: IHOP Sugar Free Syrup, Eggo Homestyle Waffles, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Kosher Dill Pickle Spears, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham. Dinner: Heinz Home Style Pork Gravy, Baked Potato (Peel Eaten), Publix Boneless Pork Loin. Snacks/Other: Grapes, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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gaining 9.8 lb a week
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tamparick33614's weight history
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