Weigh In record (no journal entry) for 12 October 2014
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1667 kcal
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Fat: 154.13g | Prot: 48.19g | Carb: 29.63g.
Breakfast: Coffee (Brewed From Grounds), Butter, Coconut Oil. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Coffee (Brewed From Grounds). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Mixed Salad. Snacks/Other: Woolworths Coconut Milk, Xylitol, Coconut Oil, Dew Fresh Full Cream Milk, Pecan Nuts. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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