Weigh In record (no journal entry) for 12 October 2014
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2663 kcal
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Fat: 120.02g | Prot: 82.67g | Carb: 345.19g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Taco Bell Loaded Potato Griller, Tortilla Corn Chips, Taco Bell Cantina Double Steak Quesadilla. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 16.8 lb a week
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