Weigh In record (no journal entry) for 09 June 2011
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1838 kcal
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Fat: 54.33g | Prot: 108.58g | Carb: 224.64g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Sour Dough Bread, Roast Beef (Lean Only Eaten). Dinner: Beef Shortribs, Teriyaki Dipping Sauce, Cabbage, White Rice, Chicken. Snacks/Other: chocolate truffle (Skinny Cow), Lollipop, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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steady weight
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gogaryw's weight history
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