ROGAYTAN's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011

209.0 lb Lost so far: 1.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:

521 kcal

Fat: 30.37g | Prot: 41.47g | Carb: 23.94g. Breakfast: coffee. Lunch: chicken ceasar salad. Dinner: almonds. more...

2907 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

ROGAYTAN's weight history