Weigh In record (no journal entry) for 28 September 2022
|
204.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1545 kcal
|
Fat: 69.76g | Prot: 80.91g | Carb: 154.06g.
Breakfast: Peach. Lunch: Apples , Chili Con Carne with Beans. Dinner: Butter, Cornbread (from Mix), Chili Con Carne with Beans and Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|