Weigh In record (no journal entry) for 09 June 2011
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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3077 kcal
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Fat: 132.37g | Prot: 180.32g | Carb: 285.01g.
Breakfast: Java Monster Mean Bean, Hearty Medleys - Apple Cranberry Almond. Lunch: Chopped Ham, Banana Pepper, Black Olives, Onions, Mushroom Pieces and Stems, Thin Crust Cheese Pizza, Dijon Honey Mustard Dressing. Dinner: White Pita Bread, Tomatoes, Greek Salad Dressing, Natural Crumbled Feta Cheese, Chicken Breast, Boston Lager. Snacks/Other: Bing Cherries, Chocolate Chips, Habanero BBQ Almonds. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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