Weigh In record (no journal entry) for 28 September 2022
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128.5 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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562 kcal
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Fat: 5.38g | Prot: 95.75g | Carb: 35.09g.
Breakfast: Quaker Aveia em Flocos, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Whey Protein Sabor Natural . Lunch: Alface, Camil Arroz Branco Cozido, Mimo Uva Verde sem Semente, Sal Marinho, Hortifruti Cenoura Crua, Sadia Filé de Peito de Frango. Dinner: Morango Ana Júlia Morango , Alface, Sadia Filé de Peito de Frango, Sal Marinho. Snacks/Other: Zero-Cal Adoçante, Dr. Oetker Chá de Capim Cidreira. more...
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steady weight
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