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Continuing to drop steadily...
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1435 kcal
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Fat: 28.81g | Prot: 76.40g | Carb: 221.15g.
Breakfast: sugar, coffee. Lunch: onion, 100% Whole Wheat Bread, miracle whip, garlic salt, mustard, chicken of the sea tuna, relish, boiled egg, Cheez-It Baked Snack Crackers. Dinner: spaghetti, rigatoni pasta, ground beef, onion, mushrooms, salt, black pepper, prego, Red Sweet Pepper. Snacks/Other: newtons fruit crisps. more...
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3271 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 5 minutes. more...
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losing 2.0 lb a week
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