Weigh In record (no journal entry) for 28 September 2022
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1676 kcal
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Fat: 71.58g | Prot: 111.85g | Carb: 159.22g.
Breakfast: Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw, Red Velvet Cupcake, Banana Bread, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth, Grape Tomatoes. Dinner: Cracker Barrel Old Country Store Hashbrown Casserole, Great Value Sliced Carrots, Bragg Liquid Aminos, Safeway Kitchens Red, Green & Yellow Pepper Strips, Green String Beans, Cabbage, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Biscoff Cookies, Red Velvet Cupcake, Honey Roasted Almonds, Peanuts. more...
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gaining 7.0 lb a week
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