Weigh In record (no journal entry) for 09 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2758 kcal
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Fat: 103.24g | Prot: 116.89g | Carb: 341.09g.
Breakfast: Roasted Broccoli and Farro Salad with Feta (Fine Cooking). Lunch: yellow pepper, flank steak, pork meatball, pork rib, cooked white rice, roast pork. Dinner: red velvet cupcake, mashed potatoes, ranch dressing, garden salad, newman's own white. Snacks/Other: hummus, triscuit hint of salt, hummus, wheat pita. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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