Weigh In record (no journal entry) for 11 October 2014
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1315 kcal
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Fat: 58.81g | Prot: 50.74g | Carb: 151.96g.
Breakfast: White Bread, Cream Cheese. Lunch: Beef, Basmati Rice (Cooked). Dinner: Riceworks Salsa Fresca. Snacks/Other: Bananas, Pineapple. more...
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losing 0.4 lb a week
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 Comments
Congrats on your weight loss and for getting in the yellow zone Sara :-)
11 Oct 14 by member: snezica
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11 Oct 14 by member: br_e_co
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