KimberJones's Journal, 11 October 2014

167.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 19.41g | Prot: 27.52g | Carb: 99.92g.   Breakfast: smuckers Simply Fruit red raspberry (Smucker's), Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Granny Smith Apples, Cucumber (with Peel), Wegmans Spring Mix, Cherry Tomatoes, Chicken Stock, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Mashed Potato (from Fresh), Kraft American Cheese Slice, Cherry Tomatoes, Arnold Stone Ground 100% Whole Wheat Bread. Snacks/Other: Oranges. more...

1865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...