Weigh In record (no journal entry) for 09 June 2011
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2746 kcal
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Fat: 122.68g | Prot: 115.22g | Carb: 322.41g.
Breakfast: Brown Sugar, Egg. Lunch: White Peach Berry Smoothie. Dinner: Organic Super Sweet Cut Corn, Tartar Sauce - Sea Queen, Sour Cream & Chives Potatoes, tortilla crusted tilapia. Snacks/Other: Buttered Popcorn Popped in Oil, Nonfat Mocha (Large), smokehouse almonds. more...
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2859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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