Weigh In record (no journal entry) for 11 October 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1972 kcal
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Fat: 72.48g | Prot: 165.85g | Carb: 159.30g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Carrot Muffin, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 1.4 lb a week
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corifeo's weight history
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