Weigh In record (no journal entry) for 11 October 2014
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294.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1399 kcal
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Fat: 72.74g | Prot: 95.04g | Carb: 104.00g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Chicken or Turkey Salad with Egg, Onions, Tomatoes, Great Value Pinto Beans. Dinner: Great Value Pinto Beans, Onions, Tomatoes, Chicken or Turkey Salad with Egg. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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4875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 14.0 lb a week
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